I Play Outdoors

Sporting activities that are conducted outdoors are likely to be affected by UV exposure, particularly between mid-August to the end of April when UV index levels are higher. Outdoor summer sports are most vulnerable to UV exposure and the associated health risks.

Organisations can reduce the risk of UV exposure to its members through a combination of preventative measures. This can include but not limited to;

  • Scheduling of sports outside of UV risk times (10am to 3pm) when UV levels are most likely categorised moderate to extreme risk.
  • Providing shade
  • Providing and promoting sunscreen use
  • Providing and encouraging clothing protection (broad brimmed hat, long sleeve shirts, pants, sunglasses)
  • Implementing a SunSmart policy to reinforce good practice in sport
  • Education, including knowledge of sun protection times, risk factors and sun protection behaviours
  • Promotion of weather conditions
  • Promotion and social marketing of UV protection strategies

It is important to be aware that hot weather is not a risk factor of UV exposure. Cooler climate conditions and cloudy days can also have high UV levels. Additionally, water sports, snow sports and sports played on reflective surfaces, such as snow, sea, sand and bitumen are also at an increased risk of UV exposure.

Sporting organisations need to consider their sport’s individual characteristics when implementing UV protection strategies to effectively determine UV exposure risk. This includes looking at aspects such as participation, umpiring, coaching and spectating together with:

  • competing/participating and training schedules
  • time of day
  • duration of activity
  • rest breaks
  • uniform
  • available shade

Sporting organisations have a duty of care to provide safe environments that reduce the associated risk of UV overexposure for both juniors and adults. In particular, children and parents are increasingly aware of being sun smart through schools; while many adults may work in workplaces that require UV protection.

Tips and tools to making healthy environmental changes to increase UV protection.

Communicate UV Levels

Victorian sporting organisations can actively protect their members from being exposed to harmful UV levels. This includes increasing the awareness of when UV protection is required.

This can be done in a simple and effective manner by communicating up to date sun protection times and UV levels to all participants, parents, officials and spectators before and during all sporting events, competitions and training sessions.

The communication and promotion of sun protection times and UV levels can be conveyed to club members through posters, newsletters, emails, club webpages and social media (Facebook, twitter etc.) using a range of available resources including:

  • SunSmart’s sun protection times signs. Download, print and laminate signs. A club volunteer can display the sun protection times each day and provide up to date notifications to your members ‘Sun Protection times sign’
  • SunSmart widget - Keep your club website updated with the daily sun protection times for your area. This tool indicates sun protection times, forecast UV levels, real time UV (for some locations), sun protection reminders, alerts and weather information. SunSmart widget’
  • SunSmart app - Encourage members to download the free app. This includes the daily sun protection times for your area, forecast UV levels, weather forecast, recommendations for sun protection including reminders and a sunscreen calculator.

Bendigo BMX Club nominated a person to write sun protection times and UV levels on their SunSmart sign.

Waldara Golf Club displayed sun protection times providing members with information on when sun protection was needed during all events.

Promote UV Protection Behaviours

In addition to increasing awareness of when UV protection is required, clubs can inform and educate members about how they can protect themselves from overexposure to UV.

Clubs that were involved in the Healthy Sporting Environments program reported strong levels of UV protection among their members due to effective promotion of UV protection. This resulted in:

  • Greater personal responsibility for UV protection (application of sunscreen or self-provision of shade)
  • Increase in compliance regarding the application of sunscreen
  • Increase in the use of UV protective clothing

“Anywhere you go UV will damage unprotected skin. And it just keeps adding up.” (SunSmart)

Here are 8 simple steps to help promote UV protection messages within your sporting organisation:

  1. Display UV protection material in and around your sporting club
  2. Provide UV protection material on your webpage
  3. Provide communication strategies of UV protection for sporting events. Include an event checklist, tips and sample SunSmart pre-recorded announcements
  4. Distribute to club members ‘Being SunSmart in Victoria’- magnet card
  5. Ensure that there is SPF 30 (or higher) broad-spectrum, water-resistant sunscreen that is 'in date' and available for everyone. Additionally, provide advice to club members on storage (under 30 degrees)
  6. Provide advice on how to apply sunscreen (e.g. 20 min before sport and every 2 hrs after/ immediately after swimming, sweating or towel dry)
  7. Promote wearing UV protective clothing including hats and sunglasses
  8. Promote to spectators and members to seek shade

Current SunSmart promotional campaigns that your sporting organisation can promote via your website or around your club include:

Slip! Slop! Slap! Seek! Slide!

  1. Slip on protective clothing that covers as much of your body as possible
  2. Slop on SPF 30+ sunscreen at least 20 minutes before sun exposure (reapply every two hours when outdoors or more often if perspiring or swimming)
  3. Slap on a wide brimmed hat that covers face, neck and shoulders
  4. Seek shade
  5. Slide on sunglasses

WATCH: 

Trouble-shooting tools and strategies for implementing UV Protection in your organisation, facility or club.

Conduct an Assessment

Checklists are a fantastic way to help your organisation review UV exposure. The results from your review can help to create a safe UV environment and potentially help develop guidelines and/or a policy.

SunSmart has a downloadable checklist that assesses factors specific to UV exposure including:

  1. Schedules, fixtures and rule modifications.
  2. Shade.
  3. Clothing.
  4. Sunscreen.
  5. Education and information.
  6. First aid.

Look for information related to Heat Illness here.

During the Healthy Sporting Environments program, Shepparton Lawn Tennis Club conducted a shade audit and reprogrammed events to avoid peak UV exposure times.

You can conduct a shade audit of your facility or club using Creating Effective Shade: SunSmart Shade Audit

This is an excellent online resource that provides a step by step guide to assess shade needs including the planning and development of new shade with assistance from SunSmart. Shade guidelines can also aid in this process.

Once you have determined the availability of shade and if additional shade is required your sporting organisation can:

  • Utilise existing shade (trees, buildings, other structures);
  • Provide shade structures or encourage the use of personal shade from tents and umbrellas;
  • Apply for a shade grant (if available);
  • Acquire a sponsor to purchase portable shade.

Queenscliff Cricket Club - Introduced several UV protection measures including the purchase of 3 shade tents, which has been utilised by junior members playing at venues with limited shade.

The Healthy Sporting Environments evaluation found a reduction in complaints about the lack of available shade and consequences of UV exposure when UV protection strategies were implemented. This included improved personal responsibility for UV protection (e.g. application of sunscreen or self-provision of shade) as well as increased use of UV protected clothing.

Education and Training

Sporting organisations can provide education and information for key staff and volunteers to help them understand why they should offer a UV safe environment which demonstrates sun protective behaviours.

For example, your organisation could provide top tips for sun protection.

Additional key resources for embedding UV protection material into sporting organisations, facilities and clubs can be located on the SunSmart website.

These resources can assist clubs to effectively implement UV protection in their sport setting by educating all staff and volunteers as well as club members.

According to the Healthy Sporting Environments evaluation, staff awareness will aid in the ease in which UV protection can be implemented within the community.

Below are some videos that promote UV protection to educate individuals involved in different sports.

Policy and Procedure Change

Policies and procedures can help to reinforce good practice in relation to minimising risk from UV exposure.

When implementing any type of change within a sporting organisation it is important to consult with a wide variety of individuals across different levels of the organisation.

For more information on implementing a policy, click on this link.

To ensure training, events and competitions are scheduled to minimise exposure it is important for sporting organisations to consider how their policy can support the implementation of one or more of the following if it is deemed that members are at risk of excessive UV exposure:

  • changing schedule times to early morning/late afternoon;
  • have shorter periods of play
  • have longer or more frequent breaks
  • provide additional shade
  • postpone/reschedule

Create a Sun Protection Policy

Raise Awareness

Developing a good culture within your sporting organisation that values the importance of UV protection among its members can be achieved through strong and effective leadership. This can help to align participants, officials and spectators in all wanting to reduce the risk of UV exposure.

Creating good levels of awareness of UV protection within your sporting organisation can be achieved by using leaders as role models. This can include senior players, coaches, parents and professional sportspeople.

Another way to raise awareness and ensure that UV protection measures are being implemented effectively at you sporting organisation is to nominate a SunSmart Officer/s.

Birchip-Watchem Netball Club appointed a SunSmart officer. The officer ensured that the sun protection times were updated and displayed as required and that the SunSmart Slip, Slop, Slap, Seek, Shade messaging was promoted. The club also implemented a UV policy and conducted a shade audit. Despite this being a predominately winter sport, this club is now more mindful of good UV protection especially at the start and end of each season when UV levels are higher.

To help create individual awareness and behaviour change, SunSmart has a range of resources about Skin cancer prevalence and other health risk factors which can be downloaded including:

Other SunSmart personal protection flyers include:

Templates and tips for clearly documenting guidelines and communicating UV Protection measures to your members and spectators.

Developing Sun Protection Policy

A ‘policy’ is a set of principles or rules that guide an organisation towards its overarching goals. They are generally endorsed by the committee or board and published somewhere that everyone can find them such as a dedicated ‘Policies’ section of the organisation website.

Change is often more achievable and lasting if it’s backed up by policy. This is because having a policy can help you:

  • Communicate a consistent message about UV protection.
  • Plan and agree on a direction for change that aligns with the organisation’s values and priorities.
  • Set specific goals and support members as they make the change.
  • Help deal with any negative feedback.

Club governance was considered a key enabler of this program as evaluation findings revealed that change is more likely to be achieved if it is a club directive. (Healthy Sporting Environments evaluation)

A UV Protection Policy is most effective when it has the support of the committee, and is regularly reviewed. When establishing what needs to be included in a UV Protection policy some key areas to consider are:

  • Rationale
  • Objectives
  • Implementation
  • Monitoring and Evaluation
  • Links to other Policies
  • Responsible Officer

Other important points to consider when developing a UV Protection Policy include:

  • Why – What is it that you want for your organisation? This may include:

- Supporting health and wellbeing of members

- Improving/maintaining your reputation in the community

- Providing a safe environment that reduces risk of illness and disease

- Meeting community expectations about providing a safe environment

  • What - What will you be changing? Consider:

- Changes to the organisation that will minimise risk of UV exposure

- Encouraging members to protect themselves from UV exposure

- Focusing on junior members

- Supporting local suppliers of shade and sun protection

  • How – What changes will you put in place to achieve your goals? This may include:

-Scheduling of sports outside of UV risk times

- Providing and encouraging shade and sunscreen

- Providing and encouraging clothing protection

- Deliver education of UV protection to members

- Actively promote sun protection times and UV protection strategies

  • Support and endorsement

-This is not always easy and requires a willingness to listen and possibly compromise.

- Consider providing your committee with some background information for discussion on UV protection and its influence on health and wellbeing.

- Ensure that the committee and members understand how a UV Protection Policy supports the organisation’s overarching goals.

- Document how this UV Protection Policy relates to or supports other established policies, such as those on heat management, risk management, smoking, responsible alcohol consumption or inclusiveness.

  • Promotion of the policy – How will you communicate your UV Protection Policy to members, supporters and visitors? Some of the ways to promote your new policy could be to:

- Display it around the organisation

- Distribute it with membership or enrolment forms

- Add it in your organisation’s handbook

- Write an article about it in your newsletter or website/social media page

- Distribute it at functions or meetings

- Email a copy to every member, with some background on why it was created.

NOTE: To aid in implementing sustainable UV protection strategies attempt to align UV Protection policy with existing State Sporting Associations, Regional Sport Assemblies and club policies.

For more information on how to develop and implement a policy, click on this link.

Heat Illness and Policy

There are distinct differences between UV exposure and heat illness, including risk factors.

Finding from the Healthy Sporting Environments evaluation found that some clubs weren’t aware that heat and UV were separate issues.

Ultraviolet (UV) radiation and heat illness are two separate health issues that carry different risk factors for individuals. They are however both equally important to control in sporting environments through the implementation of prevention strategies, including policy. Although both UV radiation and heat illness can occur due to weather conditions, particularly warmer days, they are not the same. Affects from heat illness often experienced soon after exposure to warm weather while health concerns related to UV radiation exposure can be more of a long-term issue.

Heat illness can occur due to a range of factors including:

  • Vigorous exercise (including in cool weather);
  • Hot weather conditions;
  • Extended exposure in hot conditions;
  • Low fitness levels;
  • Age (particularly children, older adults);
  • Dehydration from lack of hydration or profuse sweating;
  • Radiant heat from sporting surfaces.

Heat illness is acute and can present as:

  • Heat rash;
  • Cramping;
  • Dizziness and fainting;
  • Heat exhaustion;
  • Heat stroke (can be fatal if not treated as an emergency).

The following link offers a range of sport specific resources around heat exposure and illness to inform policy development.

Hot Weather Resources

Sun Protection Policy Examples

A UV Protection Policy needs to be very specific to each sporting organisation because each one has a different environment, values and needs. However, you can use the below templates as a starting point for developing your own policy.

SunSmart have a sample sports policy.

The following resources include some sport specific sun protection policy examples:

The following case studies show how some Victorian sporting organisations have successfully implemented UV Protection. For further support in making these changes work for your organisation, contact your State Sporting Association or sport development staff from local government.

If you are in regional Victoria, Regional Sports Assemblies provide volunteer support, information and training and development opportunities to local sporting organisations in rural and regional Victoria. Visit http://www.regionalsportvictoria.org.au for more information.

South West Sport Club Development - Sun Smart

Sale Tennis Club