Victorian women of all ages now have access to the latest exercise, health and nutrition research and advice thanks to a series of fact sheets designed to give women the right information to make the right choices at different stages of their lives. The Active Women in Sport factsheet series, developed by Sports Medicine Australia – Victoria provide advice on topics ranging from nutrition and bone health for active women, to exercise during pregnancy to exercising at a young and older age.
- Nutrition for Active Women
- Bone Health for Active Women
- Pregnancy and Exercise
- Exercise for Young Women
- Exercise for Women Over 50
For more information on these resources visit Sports Medicine Australia - Victoria.
You may also be interested in...
Calisthenics Victoria Good Governance Case Study
By Brigid Curran “CVI Continues on our pathway to Good Governance and this is in no small way thanks to the assistance of Vicsport
Basketball – Walk don’t Run
Walking Basketball is the talk of the town – featuring on Channel Ten with a viral video promoting this new version of the traditional game
Bowls Clubs Open Their Doors to the Community
Launched in October 2016, Play Bowls Month was a new initiative from Bowls Victoria with the aim of to get more inactive Victorians active through bowls in addition to building the network of clubs delivering non-traditional/social formats of the game including Barefoot Bowls and Jack Attack.