Stages of Change Model - How to ‘nudge’ people towards healthy choices
Stages of Change Model for ‘Nudges’ in Sports settings
| Stage | Definition | Intervention |
| Precontemplation | Unaware of issues | Increase club awareness around Healthy Choices |
| Contemplation | Thinking about change | Motivate to be involved in ‘nudges’ |
| Preparation | Plan | Choose ‘nudge’ and collect ‘baseline data’ |
| Action | Implementing plan | Provide support during ‘nudge’ |
| Maintenance | Continue desirable actions | Give feedback and support to continue ‘nudge’ |
(The Transtheoretical Model, Prochanska and DiClemente, 1983).
